Please enable javascript in your browser to view this site!

 

Workout with me anywhere, anytime, any way.

 
 

Fancy having your very own pilates instructor at your beck and call? That can be with you any time of day or night and is ready to work out with you at the click of a button?

want to access effective, targeted and engaging sessions from your very own home without the price tag of a personal trainer?


“i believe that Pilates and fitness is for everyone; any age, any gender, any body type or physical fitness level. everybody and every body can benefit from the pilates technique when taught correctly however not everyone is able to afford to attend class multiple times per week. That is where Pilates on demand comes in.”


Whether you attend in person classes or not -take advantage of a huge library of pilates, barre and personal training sessions that can help you to smash your goals and fit easily into your lifestyle.

POD.png

What You Get

  • Unlimited access to 100+ Pilates classes

  • videos from 5 minutes to 1 hour

  • access any time, day and night

  • new classes added each month

  • Suitable for all levels; beginners - intermediate - advanced

  • access to a private facebook group for support and accountability

  • Weekly Accountability Calls

  • Monthly online workshops


20180414 Emily & Sam Shoot (Sml Jpegs)-210.jpg

Join Me

Cut through the nonsense and find exercise that works for you and fits into your lifestyle with ease.

Find workouts for every goal and every fitness level.

Get expert tuition, advice and support.

Break away from limiting beliefs and dangerous diet cycles by finding your place in a community that supports you.

resources and videos will support your growth through positive change.

Say goodbye to guilt, deprivation and all or nothing mentality.


20180124-E&S (SET 3Mkiii) Sml no WM-211.JPG

More Than Just a Membership

fIND YOUR COMMUNITY. fIND YOUR SELF.

IT’S EASY TO FOLLOW A MEAL PLAN, A WORKOUT SCHEDULE OR JOIN A CLASS BUT WHAT HAPPENS AFTER?

WHEN WE ARE SURROUNDED BY LIKE MINDED PEOPLE WE HAVE THE OPPORTUNITY TO GROW AND BE SUPPORTED.

sTAY ACCOUNTABLE WITH YOUR OWN COACH FROM THE COMFORT OF YOUR OWN HOME.

No matter what your goal or target Emily can give you the support and knowledge to get you there.

Pilates is a low impact, full body exercise system which has a reputation worldwide for improved health and great results. Using controlled movements Pilates can improve full body strength, mobility, posture, flexibility and reduce or even eradicate pain.

Who is Pilates On Demand for?

Everybody!- No matter your age, sex or physical fitness level you can benefit from the Pilates Method.

Get fitter, stronger and more toned.

Improve your performance in sport and daily life.

Injury rehabilitation and prevention.

Posture improvement and body rebalancing.

Prenatal and postnatal.

Weight loss and returning to exercise.

“Emily helps you to start building healthy habits, through small goals and targets, celebrating them with you and then aiming one step further. There is no gruelling schedule or fad diets and routines. Step by step your small changes will become healthy habits; before you know it your attitude towards health and fitness will have completely changed and you will develop a healthy and positive relationship with your body. “