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Quick Workouts


7 minute spine flexibility

7 minute stretch it out

7 Minute Leg Stretch


9 Minute Back Stretch (Great For Those Working At Desks)

7 Day Challenge Day 1 - Core


7 Day Challenge Day 2- Arms

7 Day Challenge Day 3 - Legs

7 Day Challenge Day 4 - Back


7 Day Challenge Day 5 - Cardio

7 Day Challenge Day 6 - Stretch & Relax


7 Day Challenge Day 7 - Full Body

10 Minute Leg Workout

13 Minute Strong Back Workout


11 minute Easter Arm Workout

11 minute Easter Ab Workout


11 Minute Core Workout

7 Day Mind Body Elevation - Day 1

7 Day Mind Body Elevation Challenge - Day 2


7 Day Mind Body Elevation Challenge - Day 3

7 Day Mind Body Elevation Challenge - Day 4

7 Day Mind Body Elevation Challenge - Day 5


7 Day Mind Body Elevation Challenge - Day 6

7 Day Mind Body Elevation - Day 7